It depends on how much support and personalization you want to achieve your wellness goals.

If you want close guidance, accountability, and personalized support, the Rooted & Resilient 1:1 Coaching option is best. You'll receive everything we have to offer.

If you’re self-motivated and mainly want the resource tools and structure at your fingertips for 8 weeks, the Regulated & Restored Course is a great fit. You'll have the option to continue with the Indie Tribe Membership too.

If you’ve already completed one of our offerings and desire continued practitioner support, resources, and community, the Membership is available to you.

If you’re unsure, you can always reach out for guidance. I'm always available to chat about it.

All options are designed for real moms with full lives.

Weekly modules are 25-30min per week (on-demand) and our Wellness Practices are short, flexible, and can fit into daily routines. Our 10–20 minutes of wellness practice create meaningful change as the priority for yourself becomes clear.

If you prefer more guidance staying consistent, have specific goals, or symptoms that need to be addressed; 1:1 Coaching gives you that added practitioner-led support and accountability.

This work focuses on nervous system regulation, somatic tools, holistic wellness, and practical daily-life integration where YOU are the priority for all.

It’s not just mindset or talk therapy about stress reduction — our work helps your body come out of survival mode so real healing can happen. It dives deep into your why, your past, and your future in order to discover what is holding you back and what it will take to move you forward towards your wellness journey ahead.

It also blends holistic wellness, hormone regulation, self-identity discovery, boundary building, and uncovers emotional resilience in a way most programs don’t.

This work is about discovering what YOU want in life. How YOU want to feel. What YOU need, to become the woman or mom you want to be.

While everyone’s journey is unique, many moms report:
• Feeling calmer and less reactive
• More energy and emotional stability
• Improved sleep and digestion
• Greater clarity and sense of self
• Better boundaries and less guilt

The biggest shift is often feeling like themselves again... or becoming the woman that lies ahead for you.

That’s actually very common.

Many approaches focus only on the mind or symptoms. This method works with the nervous system and body where stress patterns or trauma (no matter how big or small) are stored.

When your body feels safe and emotionally regulated again, healing of both body and mind becomes possible. 

The investment typically ranges from $30-$400 per month.

• Membership is less than $1 per day after course or coaching ends.
• Course + Free Membership is $370 including taxes.
•1:1 Coaching is based on how many weeks of practitioner-led coaching you'd prefer + $370 Course + Free Membership.

Yes, especially if your complete, individual wellness goals have not been addressed.

All Indie Jolie offerings articulate and teach you to start from within - with the understanding that you have the ability to self-heal. And you, as the priority, are leading this journey by learning to prioritize yourself, your time, your energy, and practice into every day life. The accountability creates the changes you seek.

This Naturopathic wellness mindset addresses the whole person - mind, body, and spirit. All working as one when everything else falls short.

While nutrition coaches, health coaches, life coaches, and various therapists address their particular expertise as it relates to you... our coaching incorporates all methodologies: Mindset, Natural Health and Wellness, Spiritual Somatic Healing, and Therapeutic Accountability.

Not one facet but Mind, Body, Soul.