Moms: are you ready to prioritize what you truly need? 

 

Regulated & Restored” is LIVE and is the one course you need as a busy mom and overwhelmed woman trying to make positive change while navigating the chaos and responsibilities of life.

Sign Up Today

 

Here's What Life May Look Like Now:

 Emotional Wellbeing:
  • Feeling anxiety, worry, anger, burnout
  • Depression, hopelessness, apathy
  • Overwhelm or an inability to complete tasks
  • Numbing with alcohol, TV, social media, shopping, etc.
Physical Wellbeing
  • Feeling numb, blank, or disconnected
  • Tension in your body, urgency, racing thoughts
  • Chronic pain, chronic illness, or autoimmune disorders
  • Fatigue, insomnia, imbalanced gut microbiome
Work and Finances 
  • Chronic stress or burnout
  • Needing to control everything
  • "If I slow down everything will fall apart"
  • Never feeling secure no matter what
  • Comparing to others often
Purpose 
  • Feeling like you're behind in life
  • Being stuck and unable to move forward
  • Knowing you're meant for more but not knowing where to start
  • Low self-esteem or devaluing yourself 
Romantic Relationship + Marriage
  • Feeling out of control, unsafe, small
  • Confusion about what your truth is
  • Fearing the relationship will end
  • Being stuck in the same unhealthy patterns
Family and Community
  • Social anxiety
  • Feeling different or that you don't belong
  • Incessantly worrying others are mad at you
  • Struggling to let others close or ask for help

Together, we can change this.


The reason you’re experiencing these things isn’t because you’re failing or you’re not trying hard enough as a mom.


This course is a 8-week foundational program that gives you the holistic tools NECESSARY to become the version of yourself that YOU want to be.

Holistic Approach 

We integrate mind and body therapies for a comprehensive healing experience. This means going beyond traditional therapy.

 Evidence-Based

This course is grounded in scientific research around the nervous system. You can feel confident knowing that these techniques are proven to help.

Self-Paced 

Learn at your own pace, giving you the flexibility to absorb and apply the knowledge effectively. Plus, additional support for those who need it.

This is for the woman that is tired of putting herself last but needs accountability to put herself first for once.

 

Imagine yourself with enough energy, clarity, and mental capacity to do whatever you want to do?

 

Here are Outcomes to Expect:

 Emotional Wellbeing:
  • An overall sense of joy, hope, and ease
  • Freedom from anxiety, depression, worry, panic, and overwhelm
  • Healing old wounds so the past is the past
Physical Wellbeing
  • Feeling energized and alive in your body
  • Relaxation, ease, and overall wellbeing
  • Being fully connected to the present moment
Work and Finances 
  • Working more efficiently and with ease
  • Freedom from chronic stress and burnout
  • Work-life balance, taking breaks, enjoying weekends
Purpose 
  • Clarity on your purpose and what you're called to do
  • Trusting your pace is right
  • Feeling safe to receive, take up space, use your voice
Romantic Relationship + Marriage
  • Experiencing ease within your relationships
  • Fulfilling intimacy and joyful sexuality
  • Arguments feel manageable and resolve quickly
Family and Community
  • A sense of belonging
  • Other people's moods don't hijack your experience
  • Finding people who uplift and support you

What is the cost of not taking action?

So much stress and worry is caused by not dealing with it head on. If you continue to wait until the perfect time, you will continue to push your needs, wants, self-identity, and true ambitions further into the corner. 

Like a snowball, the more that you push it through the snow, the larger it becomes. Will you let your snowball grow with unmanageable symptoms, guilt, anxiety, stress, or regret? Or, will you choose to start your snowball small - make positive changes, find a new path, and gather resources to build momentum, fuel your energy, find your peace in life?

Imperfect action beats perfect stagnation every day of the week. It’s time to prioritize YOURSELF.

Sign Up Today
INTRODUCING

REGULATED & RESTORED

 

A life changing course for Moms looking to regulate their nervous system, reduce anxiety, and improve Motherhood. 

As we move through this course, you will move from: Anxiety, burnout, overwhelm, overstimulation, and health symptoms to:

-Less reactivity to stressors and trauma triggers 
 
-Self-fulfilling mindset to defeat overwhelming emotions
 
-Understanding what your body needs to self-heal
 
-Chronic symptoms ease and emotional resiliency increased
 
-Increased trust in yourself, sense of purpose, true identity resurfaces
 
-Improved capacity for what you love and energy to achieve your goals
 
-Prioritization of self-care and boundaries to handle life and your future

COURSE CONTENT PREVIEW

WHAT TO EXPECT
MODULE 01

Finding Yourself Again

WEEK 1: RESTORE FRAMEWORK
WEEK 2: MINDFUL SHADOW WORK

This module is all about coming back to yourself. Through the RESTORE Framework, you'll learn how to prioritize your own needs without guilt, and use mindset journaling to uncover what's draining you and what truly lights you up. You'll identify your goals and intentions, rediscover the activities that bring you joy, and begin visualizing and manifesting the life you actually want to be living, not just surviving. This foundational work sets the tone for everything ahead, creating a clear and intentional starting point for your transformation.

MODULE 02

Mindset Mastery and Rest Toolkit

WEEK 3: MINDSET MASTERY
WEEK 4: NERVOUS SYSTEM REGULATION TOOLKIT

In this module, you'll identify the inner critic, negative self-talk, and comparison patterns that are quietly stealing your joy, and begin releasing the limiting beliefs and fear-based stories that have been keeping you stuck. You'll also learn how breathwork, meditation, mindfulness, and somatic exercises work together to realign and reset your nervous system, giving you practical, evidence-informed tools you can reach for in any overwhelming moment. Understanding the science behind these practices deepens your ability to apply them with confidence and consistency, so regulation becomes a skill rather than a reaction.

MODULE 03

Naturopathic Protocols for Healing

WEEK 5: MIND-BODY HEALING ROADMAP
WEEK 6: DETOXIFICATION PATHWAYS

This module bridges the gap between your emotional wellbeing and your physical health, exploring how stress, gut health, and immunity are deeply connected. You'll learn about detoxification pathways, women's hormonal health, and how Naturopathic medicine supports your body's natural healing process. You'll walk away with a personalized health journal and a Naturopathic protocols guide covering herbal remedies, lifestyle shifts, and holistic therapies to address the root causes of fatigue, anxiety, high cortisol, and adrenal depletion. By taking a whole-body approach, this module empowers you to become an informed and active participant in your own healing journey.

MODULE 04

Boundary Building + Resilient Capacity

WEEK 7: SET BOUNDARIES, UNCOVER PURPOSE, AND EXPAND CAPACITY

After years of pouring yourself out for everyone else, this module helps you reclaim your identity and reconnect with your deeper purpose. You'll explore guilt-free boundary setting, discover creative outlets that restore your sense of self, and build the resilient mindset needed to show up fully for yourself and your family. This is about remembering who you are beyond the role of Mom and giving yourself full permission to honor that truth. Developing this capacity is not selfish; it is the foundation from which sustainable, joyful motherhood grows.

MODULE 05

Finalizing your Indie Restored Plan

WEEK 8: REVIEW THERAPIES + CREATE STRATEGIES TO CONTINUE YOUR WELLNESS

The final module brings everything together into a personalized, sustainable plan that continues long after the course ends. You'll review your progress, revisit the tools and remedies that work best for you, and troubleshoot any areas that still need support. The module closes with a gratitude coaching call to celebrate your wins, plus access to the Indie Restored Method Resource Hub, a 1:1 coaching add-on option, and a bonus elimination worksheet designed to reduce overwhelm in everyday life. This closing experience is designed to leave you feeling grounded, equipped, and genuinely excited about the path forward.

SIGN UP TODAY

WHAT OTHERS
HAVE EXPERIENCED

"With Nicole's gentle guidance, I learned coping strategies that not only alleviated my immediate feelings but also fostered a deeper sense of resilience. I’m incredibly grateful for her compassionate presence; she genuinely cares and it shows in every interaction."

  -Shannon

 What is included in the course?

8 Week On-Demand Course with 15-30 minute weekly modules.

Weekly Prompts, Wellness Practices, and Resources: (10-20 min of daily practice)

Access to Indie Resource Hub: tons of mindset, holistic and spiritual resources including practices.

Indie Tribe community: Private online women’s community for accountability

Weekly Q&A sessions: live on Zoom

1:1 COACHING for those wanting a deep dive into health symptoms + Naturopathic healing 

Mistakes I’ve Made So You Don't Have To:

  • Overloading on health information and comparing yourself to other women’s journeys: 
    • You need to listen to your body and mind to figure out WHY you feel the way that you do instead of masking symptoms based on influencer suggestions. You need an actionable and buildable plan that allows you to be successful in doing so.
  • Not addressing the root cause of most, if not all, health symptoms:
    • Western medicine has told us that there is a prescription for that - a cat and mouse chase. The key is to address wellness from the inside, out. Starting with triggers in your mind, your nervous system, and your self-identity - we look to heal what is causing the symptoms in the first place.
  • No Accountability: 
    • Your time is the most precious thing that you have as a mom. Will you continue to flounder trying to figure it out on your own to see what works? Or will you stop scrolling and start carrying out a holistic strategy that achieves results? Creating a plan is half of the battle - actionable steps that eliminate the struggle and regret.

Hi! I'm Nicole.

I am just like you, a woman, a mom, a soul trying to find herself after years of giving out all of her energy. I help moms overcome anxiety, stress, and overwhelming physical symptoms that have taken too much. I encourage moms to stop pretending everything is fine, and instead, build a resilient life that they love.

As a mom of 3, I understand what it feels like to burn the candle at both ends. After divorce and being a single mom; we figure it out, we put ourselves last, and we just keep on going. Until you can’t anymore. My adrenals were fried, my body had been in fight or flight mode for over a decade, and my brain sensed danger while my physical symptoms followed suit. My Nervous System was under attack and I was merely trying to push through it all to make life work.

As a Certified Naturopathy Practitioner, I bring this holistic path of healing to you so you don’t have to spend decades wasting time making the same mistakes I did. This is meant for the woman, mom, caregiver that wants answers, is ready to choose and find herself, and over all things - wants a resilient wellness journey that will last for years to come.

 

"I recommend Nicole for her thorough, evidence-informed approach to care. She focuses on identifying root causes and develops individualized treatment plans that support measurable and sustainable outcomes." 

-K. Zogg

Investment:

$347

What you get:

  • 8 Week Course On-Demand Course: (15-30 min Weekly Module)

  • Weekly Prompts, Wellness Practices, and Resources: (10-20 min of daily practice)

  • Access to Indie Resource Hub: Restore Framework, Shadow Work Practice, Mindset Journaling, Meditation Tools, Somatic Therapies, Breathwork Exercises, Naturopathic Medicine Protocols and Holistic Toolkit, Personalized Health Plan, Detoxification Worksheet, Nervous System Regulation, Self-Assessment, Women’s Health Protocols, Mind-Body Therapies

  • Indie Tribe community: Private online women’s community for accountability and support

  • Weekly Q&A sessions live on Zoom

  • 1:1 Consultation options for those wanting a deep dive into health symptoms and Naturopathic healing at a discounted rate

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Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE