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Indie Jolie | Regulated & Restored Course

This course is for women who want structure, tools, and guidance with practitioner support along the way. Move from burnout and overwhelm to calm, clarity, and capacity at your own pace, with strategic coaching  and community check-ins. You receive:

• Full access to the 8-week Indie Regulated & Restored Course
• All workbooks, somatic tools, journal prompts, and wellness guides
• Weekly Q&A for support and direction
• Access to guided practices and resource library
• Community support and accountability

Regulated & Restored Course

  1. INDIE RESOURCE HUB

    1 lesson
    1. ACCESS: INDIE RESOURCE HUB

  2. Module 1: Finding Yourself Again

    2 lessons
    1. Week 1: Restore Framework
    2. Week 2: Mindful Shadow Work

  3. Module 2: Mindset Mastery + Reset Toolkit

    2 lessons
    1. Week 3: Assessing Our Stress Response
    2. Week 4: Nervous System Regulation Toolkit

  4. Module 3: Naturopathic Protocols for Healing

    2 lessons
    1. Week 5: Road Map for Mind-Body Healing
    2. Week 6: Detoxification Pathways

  5. Module 4: Boundary Building + Resilient Capacity

    1 lesson
    1. Week 7: Cultivating a Resilient Mindset

  6. Module 5: Indie Restored Plan

    1 lesson
    1. Week 8: Continuing Your Transformation